IT BEGINS WITH YOU TO CREATE A FUTURE.
I'm Stephanie Brening a Nutritional Therapist Practitioner who offers advice on simplified healing and healthy living in a modern world.
Health can be easy.
I empowered myself through whole foods and lifestyle changes that healed my "incurable" neurological and autoimmune conditions.
After 12 years of apprenticeships, education, research, and nutritional training, I have reached a Bioindividual Approach for personalizing diets and healing.
I am here to help you access this knowledge that can help you navigate your own health and your families health.
The most powerful tool you have is yourself, get a toolbox that will help you listen to yourself to direct your health.
Cooking food doesn't have to be complicated to learn how to cook whole food in the easiest way possible.
Learn Simple answers to Big Health Questions
What is a Wholefood Diet?
A whole diet is a nourishing nutrient-dense diet that provides vitamins and minerals that our body needs for all of its reactions and functions. A diet devoid of chemicals, pesticides, processed foods, and synthetic ingredients. A whole food diet is food that comes from the sea, land, or a tree. Popular diets based on whole foods include Paleo, "clean eating", Ketogenic, and Weston A Price.