Diet has the power to affect your:

 

  • Energy

  • Hormones

  • Weight

  • Sleep

  • Mental clarity/brain fog

  • mood

  • Anxiety levels

  • Female and Male reproductive systems

 

 

Wholefoods (organic, pasture-raised meats and raw dairy) Benefits: 

 

  • Weightloss

  • Energy levels

  • Restful sleep

  • Boosted immune system 

  • Improve mood and mental clarity

  • DECREASE ANXIETY / DEPRESSION

  • reduce PMS/Menopause 

  • Reduce reproductive health problems

 

Really there is no downfall to switching to a wholefoods nutrient-dense diet. In the long run, you save money on future medical bills. Health should have no price it is the general thing we need to do everything I mean everything else. Work, play, be a parent, be a friend, be apart of a community.

 

SO HOW DO I DO IT. THIS IS HOW TO FOOD NOT JUST FACTS. 

HEALING SOLUTIONS WILL HAVE:

1) PORTABILITY (CONVENIENCE)

2) AFFORDABILITY

3) REALISTIC IMPLEMENTATION IN YOUR LIFE!!!!

 

 

You will learn about food and its power to make choices yourself, but implementing can be the hardest part to success.

Jump on over to look at a sugar detox/wholefoods program that makes gives success a new definition. 

 

Also if you are ready to take your health to a new level see what your microbiome looks like. Individualize your diet!!!! Move past elimination diets to discover your unique foods. 

 

There is supporting and growing evidence in the functional and holistic community that our microbiome and its health vastly affect our health. 

 

Click here to learn and download a FREE guide on understanding the microbiome and what it does for your health and how it determines your health and your unique diet. 

 

Stephanie Brening,  Nutritional Therapist Practitioner

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