1 Greenish banana
1Tbsp coconut flour
1 Tbsp. Milk (Coconut Milk-Native forest simple in a can for dairy free) Raw Cow or Goat milk
Coconut oil- cold pressed and unrefined
Dash of Cinnamon to taste
Dash of Vanilla bean to taste
1 scoop Collagen Vital Protein (a great protein add in)
Preheat oven to 350° F
Smash Banana with a fork
Combine all ingredients in a bowl with smashed banana
Grease baking dish generously with coconut oil (when the macaroons bake they will absorb the coconut oil)
Bake for 10-15min-check if there done by poking with a fork to make sure they aren’t gooey or notice if the edges get golden brown, they are done.
A little add on-They are great with added butter, ghee or coconut oil spread on once done.
For egg free
Substitute: ½ tbsp. coconut flour and 1 Tbsp. more of milk in place of an egg