What People are saying about RESTART®. . . . . 

I always thought I would just have to live with low energy. I didn't really think anything would change that until now, Thank you."-Holly, WA

"Restart was a game changer. I was surprised by how much better I felt"-N. S. orcas

"This class has really pushed me into the kitchen. I never thought I would have so much fun cooking! But it feels really good to take control of what I am eating. My partner is really happy too. "-Arminda, WA

"Stephanie is very knowledgeable and inspiring. The program is fun and brings people together."Beth, WA

"I have noticed mental clarity and energy something I had forgotten existed. "-S. WA

What is Restart? 

Part nutritional education, part sugar detox, part support group – an empowering combination! 

 

The 5-week RESTART® program is a simple, powerful way to give your body a vacation from having to process toxins like sugar.

With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings.

 

Discover how good you can feel!

 

BENEFITS: you can expect from the RESTART® Program:

 

• Weight Loss

• Increased Energy

• Better and more restful sleep

• Boosted immune system

• Mental clarity and improved mood

• Decreased anxiety

• Reduced PMS/Menopause symptoms

  • Boost preconception health.

 

 

YOU’LL LEARN:

 

Week 1: How to prepare for your REAL FOOD sugar detox

Week 2: Your digestive check-in

Week 3: What sugar really does in your body

Week 4: The truth about FATS

Week 5: How to move forward and celebrate your success! 

 

Each class meets 1x a week for 1-1.5 hours for 5 consecutive weeks via an online platform called Zoom. Groups are determined by your availability. Availability should be put in the comments box. Once a group is formed based on your availability a confirmation email and payment option will be sent to you via email. 

 

The Cost of the course is $195. This includes a cookbook that will be mailed to you with the printouts. Also in between workshop support. And access to a private Facebook group to ask questions as you progress through the workshop. 

Sign up/inquire about the next in-person workshop 

Stephanie Brening,  Nutritional Therapist Practitioner

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