Banana Macaroons

Banana Macaroons Ingredients: 1 Greenish banana 1Tbsp coconut flour 1 egg 1 Tbsp. Milk (Coconut Milk-Native forest simple in a can for dairy free) Raw Cow or Goat milk Coconut oil- cold pressed and unrefined Optional ingredients: Dash of Cinnamon to taste Dash of Vanilla bean to taste 1 scoop Collagen Vital Protein (a great protein add in) Directions: Preheat oven to 350° F Smash Banana with a fork Combine all ingredients in a bowl with smashed banana Mix Grease baking dish generously with coconut oil (when the macaroons bake they will absorb the coconut oil) Bake for 10-15min-check if there done by poking with a fork to make sure they aren’t gooey or notice if the edges get golden brown, th

Cheese and Radish Snack

A summer treat. Cheese and Radishes. On these hot beautiful days something that is a tasty and wonderful for you is a nice cheese and radish snack. Radishes come in many varieties and the one pictured happens to be a watermelon radish, one of my favs, it has just a hint of spice. But Radishes provide that crunch you get from crackers with health promoting properties. Radishes are high in sulfur, which is a nutrient that aids in many detox pathways and aids your liver to get rid of daily toxins that we are exposed to. Sulfur provides enzyme reactions that detoxify and help us metabolize other foods. Sulfur is great to replenish because we use so much sulfur everyday!! I like them with raw gra

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Stephanie Brening,  Nutritional Therapist Practitioner

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