November 20, 2019

The holidays and sugar are pretty much unavoidable. Sugar is essentially a part of every cultural holiday and Thanksgiving is upon us. The holidays are a wonderful time full of warm gatherings and good comfort foods. This is when our 80/20 rule o...

November 16, 2019

Why we soak or sprout our nuts and seeds legumes and Grains. . . . . . . 

By Stephanie Brening, NTP

Unlocking the benefits of nuts and seeds!

By Stephanie Brening, NTP

Nuts and seeds contain Phytic acid, which is an enzyme they utilize for survival a...

November 9, 2018

This is a great recipe that you can throw in the oven before you take your work shoes off and is done in time for dinners. Or alternatively you can steam brocoli which takes 5 MINUTES

Option 1: OVEN

1) Preheat oven to 350 

2) Chop stems off and plac...

October 11, 2018


Delicious healthy treats always a must. A good replacement for any cream filled traditional treats. 
Having delicious treats made from whole foods on hand makes it easy to stick to a healthy diet. These sunflower butter cups are an...

May 25, 2018


Recently I did a talk on our Microbiome or good gut bacteria and the importance of what we can do to feed and support our good gut bacteria on a daily basis. Due to time restraints we weren’t able to really discuss the importance of what go...

February 25, 2018

Why it can be better than taking a vitamin.

Transdermal Therapy works by osmosis and bypasses your digestion and is absorbed through your skin into your blood making it extremely bioavailable and ready for use by your body.

You may be familiar with...

February 1, 2018


February 1, 2018

Stephanie Brening, NTP

It’s winter, and that means flu season is in full force! After winter, spring arrives and with it comes a number of pesky cold viruses!

However, YOU can support and protect yourself from colds an...

January 5, 2018

Winter is here and the garden no longer is producing vegetables, so most vegetables get bought from the store. So to get the most benefit from all vegetables we should eat the whole vegetable; stems and leaves, items you may have discarded to com...

September 6, 2017

Banana Macaroons


1 Greenish banana

1Tbsp coconut flour

1 egg

1 Tbsp. Milk (Coconut Milk-Native forest simple in a can for dairy free) Raw Cow or Goat milk

Coconut oil- cold pressed and unrefined

Optional ingredients:

Dash of Cinnamon to tast...

September 4, 2017

A summer treat. Cheese and Radishes. On these hot beautiful days something that is a tasty and wonderful for you is a nice cheese and radish snack. 

Radishes come in many varieties and the one pictured happens to be a watermelon radish, one of my...

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Stephanie Brening,  Nutritional Therapist Practitioner

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